I add chopped onion, garlic and oil to a pan and saute them. Then I add the beans and smash them with a potato smasher. I added some spices to the bean mixture...cumin, chili powder, red pepper flakes, salt and pepper.
Then I added shredded cheese.
I placed bean mixture on a 10" tortilla and roll it up.
Then wrapped it in wax paper and place it in a Ziploc bag.
I made a total of 13 burritos!
I use the oatmeal I got yesterday to make homemade granola...we eat this almost everyday with yogurt, fruit and milk. The granola consists of rolled oats, flax seed, wheat bran, flour, brown sugar, coconut, cinnamon, honey and oil.
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